the ultimate guide to weight loss made easy weight loss tips proven to work for anybody weight loss motivation losing weight weight loss diet

the ultimate guide to weight loss made easy weight loss tips proven to work for anybody weight loss motivation losing weight weight loss diet

Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Please try again.Please try again.Please try again. Please try your request again later. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life. You: The Owner's Manual challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. After taking a quiz that tests your body of knowledge, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs. Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body -- as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, You: The Owner's Manual gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, you'll also get the great-tasting and calorie-saving Owner's Manual Diet -- a thirty-recipe eating plan that's designed with only one goal in mind: to help you live a younger life. Welcome to your body. Why don't you come on in and take a look around?

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Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. Show details. Sold by FAST PRIME SELLER and ships from Amazon Fulfillment. Sold by PIKonline and ships from Amazon Fulfillment. Ships from and sold by Amazon.com. The Omron HJ-112 Digital Pedometer. Amazon Business: For business-only pricing, quantity discounts and FREE Shipping. Register a free business account Full content visible, double tap to read brief content. Videos Help others learn more about this product by uploading a video. Upload video To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzes reviews to verify trustworthiness. Please try again later. Robert Herschede 5.0 out of 5 stars Many doctors struggle to explain things in terms I can understand and there is so much conflicting information out there. I found the metaphors used in this book to be enlightening and helpful in understanding what’s happening inside me. I also found the advice to be fairly common sense and actionable. I’m looking forward to reading other books in the owner’s manual series.My husband and I read it together. We decided we needed to start taking better care of ourselves. How cliche, right? Well, it happens that way. It does for many. It has for us. I find Dr. Oz's delivery so danged easy to digest and understand. I don't feel insulted by his delivery. I don't feel as if he's dumbing it down for me, because he assumes I'm a moron, and I don't feel like he swings the other direction and feels as if he has something to prove, so he writes so far above all our heads that the material becomes thick and difficult. This book reads effortlessly. And man, does he fill it full of things you should know, but never think about. I liked this book so much I started reading it aloud to my husband.

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My husband was impressed enough with the material and delivery that he was interested enough to read it with me. We read this aloud in our down time - while we're cooking dinner, or lounging around. It's helping us understand our bodies better, and take seriously the change we need to make to help ourselves live better. I don't care about living to see 100. I do care about living independently, and without crippling health problems for the time I am here. This book is our favorite health-related book. Oz is a charming guy. I'm thrilled with this purchase.If you took anatomy classes in college, had a couple of biology courses, have been reading up on nutrition for years, and are a physical trainer, you may find the book too simple for the information you're wanting. But this book is great at explaining in ordinary words to the average person how the body works and what we should do, or not do, to maintain it like you maintain a car. It's a little light on the exercise parts, but that's because it's an allover body book and just gives you the basics for maintaining optimum health. So you get just the basics and minimum of exercise you need, and it provides those exercises. It's written with humor and plenty of illustrations, serious and humorous. Even though some sections were a little simplistic for me, I still found the explanations and illustrations interesting, informative, and humorous. Don't let the fact that the two doctors make money from writing and television. They are legit doctors. Dr. Oz is a cardiologist and still practices medicine. Dr. Oz is not associated with big pharma in any way, to my knowledge, as stated by another reviewer. Because someone is not only smart and accomplished, but also wealthy and famous, does not necessarily make him an idiot or unethical. If you are concerned with becoming healthy or maintaining good health, this is an excellent, down to earth guide for that.

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It won't tell you to start training for a marathon, or eat nothing but raw food. Nothing extreme here. This is a common sense manual for the average person who wants to be healthy. I highly recommend it for yourself or as a gift.However, I have been reading and researching about the human body, health and diseases for many years to educate myself on the topic. This audio CD titled You the Owner's Manual by Dr. Mehmet C. Oz and Dr Michael F. Roizen is one of the best sources, like their later book that I had read titled: You Staying Young. Latest top quality information about the subject comes from two top medical authorities: Dr. Mehmet C. Oz and Dr. Michael F. Roizen. It covers all the relevant parts of the body by first clearly explaining how that part of the body functions, how it interacts with the rest of the body, the most common related diseases, their reasons, how they affect aging and how to minimize the risk of getting those diseases in the form of action plans. In the CD the doctors describe most possible alternatives. Another example is should you take aspirin as a protective measure from heart stroke and cancer also depends on your particular circumstances that must be decided by consulting your physician. The CD is enjoyable to listen to and easy to understand particularly because the doctors talk briefly switching turns. Thus the listener is not obliged to listen to the same voice throughout the CD. A single voice can be tiring and boring to listen to sometimes in other CD's even when the speaker is a very good speaker. You don't need to be ill to benefit from the advice in the CD, you may just want to maintain your present good health throughout your life. Although I was already healthy when I read the book You the Owner's Manual two years ago before I lsitened to the CD recently, I have been applying the various advice since then, I realized what I was doing wrong, made the necessary corrections and benefitted from them.

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Now, having also listened to the audiobook in CD form I found some other things I need to correct in my attitude to protect my health and slow down aging ( I am a 50 year old man ) and will certainly apply them as well. For example I need to protect my ears from the loud music at the fitness saloon where I regularly work out. In conclusion, if you are interested in the human body and in protecting your health this is one of the best sources you would be able to find. Obviously, you would need to apply the advice given, consulting your physician first if necessaryLots of tips and interesting facts. Explains the workings of the body in easily digested, memorable ways.Recomendo a todos que desejam buscar uma vida mais saudavel, seja na alimentacao ou para entender melhor o funcionamento do nosso organismo e viver melhor.Page 1 of 1 Start over Page 1 of 1 Previous page Next page. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life. Enter your email. Sign up. In this excerpt you can test your BQ (Body IQ) and find out just how much you know about your body. To purchase your copy, click here. Do you know it all - from the purpose of your skin to safest way to treat a cold. Prove it! Take this quiz from Dr. Oz and Dr. Roizen's first book, YOU: The Owner's Manual, to test your BQ (Body Knowledge IQ.) Excerpted from YOU: The Owner's Manual by Michael F. Roizen and Mehmet C. Oz. Excerpted with permission by HarperCollins Publishers. Enter your email. Sign up.

Groups Discussions Quotes Ask the Author While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic sys While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. To top it off, you'll also get the great-tasting and calorie-saving Owner's Manual Diet -- a thirty-recipe eating plan that's designedwith only one goal in mind: to help you live a younger life. Why don't you come on in and take a look around? To see what your friends thought of this book,However, this book was more than a great refresher. The doctors specified the amounts of foods necessary to strengthen or benefit each organ. While I did not like listening to the many reference. For years nutrition has been a subject of interest to me, so I was aware of which foods are good for you. However, this book was more than a great refresher. While I did not like listening to the many references to vitamin and mineral supplements, some people may want to hear them. I wondered if they had shares in the companies.My goodness. I was hoping to learn a little about the human body from this book. I'm not saying supplements don't have benefits My goodness. I was hoping to learn a little about the human body from this book. I'm not saying supplements don't have benefits, but I would've liked to have heard more about what foods I could eat to get these nutrients instead of just being told to pop a pill.Yes, they did recommend some foods for somethings, but they also recommended a lot of pills.

That aside, I think this would be a helpful book for a senior citizen who wanted to be healthier but didn't have the slightest idea where to start. Plus, a senior citizen might have enjoyed the bad analogies and bad jokes a lot more than I did. The book has two quizzes--one with 50 multiple-choice questions about the body in general and the other with questions that help challenge the human brain and ward off senility The book has two quizzes--one with 50 multiple-choice questions about the body in general and the other with questions that help challenge the human brain and ward off senility. (I received terrible scores on both and felt like a dork, but at least I learned a lot in that process that I needed to know). For example, taking 162 mg of aspirin a day (two baby tablets) makes the average 55-year-old two-to-three years younger in RealAge. The docs also give detailed advice about the amounts of vitamins and other supplements we all need to obtain optimum health. Chapters focus on the heart, nervous system, digestive tract, hormones, cancer, etc., and the book ends with suggested healthy meal plans and some recipes. My only criticism of this manual is that I don't care for the black and white drawings that feature little elves crawling all over various human organs. There are also a couple of comic strips that I found annoying, if not outright obnoxious. Despite this relatively innocuous descent into unsophisticated graphics, this book is one I highly recommend for basic information on the body and taking care of it. One of the authors has really taken advantage of this new found fame, Dr. Oz, and leads me to some skepticism regarding future pronouncements. Yet, most of the advice and info in this book originates from sound, proven scientific data.

Most of the data herein is the culmination of hard evidence based on theory, model and proven in labs, and the anecdotal experience by two of the nations foremost physicians One of the authors has really taken advantage of this new found fame, Dr. Oz, and leads me to some skepticism regarding future pronouncements. Most of the data herein is the culmination of hard evidence based on theory, model and proven in labs, and the anecdotal experience by two of the nations foremost physicians. There are no secret cures, steps or magic recipes here that will produce profound medical, cosmetic changes; instead information that can lead to reducing risk of developing serious disease, and small scale improvements on maintaining quality of life and potentially improving it through diligent application of sound principles. At the end, I couldn't help but wonder why all high school children aren't exposed to something like this, in reduced form, if not the complete accounting provided here. After all, what device that we have in our life, is more important that our own bodies.Where once upon a time I used to leg press over 300 kgs and dead-lift (for my back) over 200 kgs, today I am pretty happy with a 15 minute light jog on the treadmill follow. For reasons that I cannot explain, I have been on a quest to understand what I can do to keep myself fit and healthy. Where once upon a time I used to leg press over 300 kgs and dead-lift (for my back) over 200 kgs, today I am pretty happy with a 15 minute light jog on the treadmill followed by light weights that do not cross over 20 kgs. Why all these changes. Is it because of the nagging joints pain I sometimes experience because of all this extreme physical lifestyle. Is it because I found I had a cholesterol levels a bit higher than normal. Or is it because or wanting to live a healthy lifestyle.

I cannot pin-point the answer but what I can say is that I am not prepared to live my life like a lifeless sack of human fat plopped on a wheel-chair with tube running all over my body and with a caring (or may be sexy nurse) pushing my over-weight and dying body around. Sorry but no way. It may be the fear or my own mortality that lead me to hunt for a book, but I am glad to say I found this one. So let us review the book. For instance though I have been exercising for nearly 19 years and have read every possible book related to exercising, I found a few exercises mentioned in this book that I never bothered to give importance too. So yeah, brilliant stuff. Overall Comments The medical knowledge shared in this book is simply marvelous and a great enlightenment to those who feel only the expert can understand the human body. Overall rating 9 out of 10. It makes the body so easy to understand. It reads as more of a reference book and I'll keep it around as such. For example, I had a sore throat recently and I remembered trying a salt water gargle in the past with little success. I looked it up in the book and I realized the only quick fix to feel better was a salt water gargle with warm water a certain number of times a day. It worked! It's also made me stick with takin It makes the body so easy to understand. I looked it up in the book and I realized the only quick fix to feel better was a salt water gargle with warm water a certain number of times a day.As is, the book is weak. You can tell by reading it that the authors were seeking to really fulfill the needs of the elderly, older-than-fifty set but decided to attempt to broaden the book's appeal in order to try to pull in money from. It's a health book written by a host of doctors, the least it can do is contain some helpful nuggets of information. As is, the book is weak.

You can tell by reading it that the authors were seeking to really fulfill the needs of the elderly, older-than-fifty set but decided to attempt to broaden the book's appeal in order to try to pull in money from other demographics, but it doesn't work. The information, as stated, is genuinely helpful but this too should be stressed so others know what they're walking into here: anatomy and physiology are immensely complicated subjects. This book strives to simplify it to a comprehensible level for most readers, in order to empower them to take control of their health. And as a final note, should have been proofread by an editor better. Tons of missing words, missing clauses, unclear sentence structure, and incorrect punctuation. But that isn't the author's fault. Includes a healthy dose of humor and many suggestions for diet and dietary supplements, as well as a recipe section and a crib sheet on exercise. This is easy to understand and fluidly written. HOWEVER, there ar Includes a healthy dose of humor and many suggestions for diet and dietary supplements, as well as a recipe section and a crib sheet on exercise. HOWEVER, there are many references to studies (studies have shown, etc.) with no citations or bibliography included. While these two authors are doctors and both have other published works, and while this is more of a pop-health title than a scholarly book, they should have included references so people could examine these studies and claims for themselves. They have been careful to debunk some myths and make it clear that just because one study shows something doesn’t mean that it has been repeated or that those results are the final word on anything. There’s a lot we do not know. I’d recommend this as an introduction for adults (and maybe teens to) to getting to know how their bodies work.Overall a good explanation of the different systems in your body and how to keep them working properly.

Things like smoking take off years from your life, while eating healthy and exercising can add years. Overall a good explanation of the different systems in your body and how to keep them working properly. I thought it would be boring or long and drawn out but it was very clearly written and fun to learn so many great things and how complex and miraculous our bodies are. I'm not certain what I was expecting, but give me more than a 6th-grade reading level and bizarre illustrations. I'm not certain what I was expecting, but give me more than a 6th-grade reading level and bizarre illustrations. Even we transplant patients who carefully follow our doctor’s orders will find additional “best practices” that will add to both length of years lived as well as improving overall quality of that daily living. The underlying theme of this “manual” is to improve your life by understanding risk factors that impact how well and how long we live. Noted heart transplant surgeon, Mehmet Oz, MD along with Michael Roiz Even we transplant patients who carefully follow our doctor’s orders will find additional “best practices” that will add to both length of years lived as well as improving overall quality of that daily living. Noted heart transplant surgeon, Mehmet Oz, MD along with Michael Roizen, MD, have used a Real Age theme (a concept originally created by Dr. Roizen) throughout their 416 large format book. They open with 10 pages of a 50 multiple choice “Body Quotient” quiz to help the reader identify risk factors affecting that age-that-we-feel (quality of life) as well as our life span or longevity. This Real Age test is also available on the web at www.realage.com if you want to discover your own real age even before reading the book. With a sense of humor that is carried over to many easy to understand drawings of our body’s workings, these gifted authors share their understanding of practices that affect us in these two important areas of our lives.

Theirs is a book fully loaded with facts (many highlighted in even more detailed side boxes as “Factoids” and “Myth Busters”) that are easy to understand by the way they are presented, using the analogy of a house to bridge the layman’s view of body processes to their own professional medical insights. Much of what they recommend is focused on preventing conditions common to our present day society, often recommending vitamins and mineral supplements with clear insights as to why each works the way they do within our body’s processes. In interesting reading style they have chapters that cover: your heart and its arterial system; the brain and nervous system; bones, joints and muscles; lungs; digestive system; sexual organs; the immune system (especially interesting to we immune suppressed transplant recipients); hormones; cancer, and finally, The Owner’s Manual Diet. Of the many risk factors discussed, being overweight was deemed so important that they included a full 60 page diet section, dedicated to weight loss and healthy living that also results in weight loss. This section includes not only the diet plan but many detailed recipes to make it even easier to adopt the plan they offer. Additionally, there is a detailed Index section that allows the reader to go back and quickly find anything they wish to review or recommend to others. In summary, between exercise tips, eating guidelines, simple lifestyle changes, and alternative approaches, this book gives you an easy, comprehensive and life changing how-to plan for protecting yourself against the ravages of aging. Once you have completed it, you will change your way of living for the better.Can also ask doc about blood pressure test called the ankle brachial index test. Can take personal exercise stress test (how heart deals with vigorous exercise).LUNGS: Take 10 deep breaths in morning, ten at night.Eat unrefined, unprocessed foods.

Choose proteins like lentils, soy, beans, nuts, seeds over red meats that might have toxins. Eat cruciferous vegetables that are good cancer-fighters, foods loaded with vitamin B (like whole grains) and C (like citrus fruits and leafy green vegetables). Use SPF 45 sunblock every day on all exposed surfaces of skin. IMMUNE SYSTEM: 500 mg Vitamin C 2xdaily; unpasteurized yogurt (contains Lactobacillus acidophilus) or 20 mg 2x daily acidophilus; 31 g flavonoids daily (in oats, onions, broccoli, tomatoes, apples, cranberries, strawberries, cranberry juice, tomato juice or tea, grape juice, red wine); Pumpkin seeds (contain zinc). To shorten length of cold, take (as soon as you feel symptoms) zinc lozenges every 6 hrs, or 500 mg vitamin C 4xday, or cup of chicken soup 4xday. HORMONES: Control blood pressure. To help body process estrogen: cruciferous foods and isoflavones (soy products, garlic onions, olive oils, fish oils, calcium, fruit). Magnesium (whole-grain breads and cereals, soybeans, lima beans, nuts, avocados, beets, raisings, dates) and potassium-rich diet (bananas, avocado). Take blood pressure, have thyroid checked every other year, every 5 years check blood sugar. DIET BASICS: Eat daily 9 handfuls of fruits and vegetables; at least 1 ounce of nuts; whole-grain breads and cereals that contain fiber. Eat fish at least three times a week.This is my own fault for delaying reading a book I bought 13 years ago. However, I would still expect to learn a bit about the human anatomy, but the content is so simplistic and rife with pop culture references and jokes that it's basically useless for this purpose as well.This is my own fault for delaying reading a book I bought 13 years ago. However, I would still expect to learn a bit about the human anatomy, but the content is so simplistic and rife with pop culture references and jokes that it's basically useless for this purpose as well.

I would have preferred to have nutritional advice that doesn't revolve around taking supplements. There is a nice cookbook at the end but I found it out of place since very little time is spent on the nutritional value of many of the ingredients compared to the time spent on supplements. There is still a lot of good health advice, even if the 2005 version is a bit outdated, but I still would have preferred a technical book focused on helping me learn then one focused on making me laugh. Most of it is commonsense but there were a few nuggets of information that I really liked. Exercise (and not even that much) can make a huge difference. Diet is becoming one of the biggest factors. In my limited understanding, nutrition is a science that is grossly misunderstood. We were all taught things as recent as a few years ago and they turn Most of it is commonsense but there were a few nuggets of information that I really liked. We were all taught things as recent as a few years ago and they turn out to not be true. One week eggs are bad, wait now they are good. We received so much wrong or conflicting information, most of us have simply given up. However, I do think that everyone should research more about it. Over the past couple of years some really interesting and pertinent exploration is happening all around us. Lots of information here. Lots to think about. Some of it should be taken with a grain of salt I believe (they may actually prescribe that).It's a little ridiculous. There should be like a grand summary at the end. I know you can pick and choose based on what problems you are having, what your family is prone to etc, but Lots of information here. I know you can pick and choose based on what problems you are having, what your family is prone to etc, but seriously.On the whole, it was a good way to get information and if he had kept it a little more factual and cut out the cartoons.

I liked the common sense approach to the different parts of the body, the information was good on the whole. On the whole, it was a good way to get information and if he had kept it a little more factual and cut out the cartoons, I would have given it more points. Yes, supplements are discussed, but generally only if there is a good reason to use them instead of food-based nutrients. Frankly, if I could I would give a copy of this book to everyone I know and ma Yes, supplements are discussed, but generally only if there is a good reason to use them instead of food-based nutrients. Frankly, if I could I would give a copy of this book to everyone I know and make them read it from cover to cover, and then take a test afterwards. Many doctors struggle to explain things in terms I can understand and there is so much conflicting information out there. I’m looking forward to reading other books in the owner’s manual series. We can change our life by changing a little bit of our habit everyday. The only problem is that this book always recommends people to use supplement. This issue makes me be doubtful of the credibility. Anyway, still very good! The authors make it interesting by explaining in plain English and funny quips. I listened to the audiobook version, borrowed from the local library.Not everyone will be bothered by this. If the authors kept the attempted jokes out, this would have been a 3.5 or 4 star rating from me. I wish I would've had this 18 years ago. A few things I didn't like, for example how every chapter recommends aspirin. But other than that it's a great informational read. I wish I would've had this 18 years ago. But other than that it's a great informational read. It's more of a reference book in that you can jump around from to different chapters depending on what you're interested in learning more about. It's more of a reference book in that you can jump around from to different chapters depending on what you're interested in learning more about.