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Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Please try again.Please try again.Please try again. Please try your request again later. Thanks to medical advances and important new discoveries at Mayo Clinic and other leading medical centers, we can share great news with Mayo Clinic Essential Guide to Prostate Health. This book is based on advice that Mayo Clinic doctors share every day in caring for their patients.Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. Register a free business account Full content visible, double tap to read brief content. Videos Help others learn more about this product by uploading a video. Upload video To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzes reviews to verify trustworthiness. Please try again later. OWG 5.0 out of 5 stars In this world that is dominated by women's health issues it is time to increase awareness and action for a leading cause of cancer and death among men. Finding good scientific advice on how to make informed decisions and early diagnosis of disease are key steps to living a long and fulfilling life of health. An area that could be improved is the discussion of prostate cancer periods of observation, cure, and management of the non-curable. The last area of non-curable cancer often relies on hormone replacement therapy, the only part of prostate cancer therapy of interest to big-pharma.It's important to be informed when you visit your doctors!Very well researched and well written and very important for all men. I recommend this book without qualifications for all men. Very important and useful book.

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It was just what I needed before the Urologist gave me the results of the latest biopsy.This book does the job. I recommend all men and their women friends read it.It beats any similar product that I have read. Very easy to understand.So now what?Muy aconsejable. Learn how to maintain better prostate health, and how to evaluate treatment options. The outlook for management, cure and survival of these diseases is better now than ever before. Prostate concerns often start out with changes in patterns of urination, difficulty with sexual function, or concern over hormonal levels. The experts at Mayo Clinic can help you evaluate treatment options, cope with cancer and discover ways to improve your quality of life. The topics covered include: Medical Editors Advances in medical research, an explosion in sophisticated imaging technology, and new procedures have enabled a much earlier diagnosis of prostate disease. These advances have led to better, more personalized treatment and better life after treatment, with reduced recovery time and fewer side effects. Risk factors covered include: You not only get the answers to your questions on health, you become part of the solution. Mayo Clinic Essential Guide to Prostate Health, Second Edition, an essential resource for every man, explains how to maintain better prostate health, and how to evaluate treatment options. The outlook for management, cure and survival of these diseases is better now than ever before. Prostate concerns often start out with changes in patterns of urination, difficulty with sexual function, or concern over hormonal levels. The experts at Mayo Clinic can help the reader evaluate treatment options, cope with cancer and discover ways to improve quality of life. The topics covered include: the debate over PSA testing; latest imaging technology for the prostate; full range of treatment options for prostatitis, BPH and prostate cancer; managing treatment side effects, including incontinence and impotence.

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His current clinical and research interests include minimally invasive therapies for benign prostatic hyperplasia (BPH) and prostate cancer. Dr. Mynderse is a principal or co-investigator for numerous clinical trials, including those on new treatments for BPH and focal therapies for localized and recurrent prostate cancer. He has authored many peer-reviewed publications, is a member of numerous medical associations, and is a past president of the Minnesota Urological Society. He is also a frequent presenter at national and international professional conferences. Thanks to medical advances and important new discoveries at Mayo Clinic and other leading medical centers, we can share great news with Mayo Clinic Essential Guide to Prostate Health. This book is based on advice that Mayo Clinic doctors share every day in caring for their patients. In this book you will find: When to get a prostate checkup, and what to expect Our latest recommendations on prostate-specific antigen (PSA) testing, with detailed information on normal PSA levels by age How doctors diagnose and treat an enlarged prostate, including new information on the two types of drugs currently used to significantly reduce symptoms of prostate enlargement New guidance on managing incontinence and impotence, two common side effects of prostate treatment Current medical options for treating advanced prostate cancer New advances that mean better prostate cancer survival rates What to expect after prostate surgery, including information on recovery time and getting on with life Medical assessments of popular alternative therapies And more Mayo Clinic Essential Guide to Prostate Health is an easy-to-read yet comprehensive guide to understanding, treating and living with prostate disease. Some features of WorldCat will not be available.By continuing to use the site, you are agreeing to OCLC’s placement of cookies on your device. Find out more here.

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However, formatting rules can vary widely between applications and fields of interest or study. The specific requirements or preferences of your reviewing publisher, classroom teacher, institution or organization should be applied. Please enter recipient e-mail address(es). Please re-enter recipient e-mail address(es). Please enter your name. Please enter the subject. Please enter the message. Author: Lance A Mynderse; Tristan Cummings; Michael A King; Kent McDaniel; Christopher SrnkaIn fact, as many as half of the men between the ages of 51 and 60 are affected by BPH. But sometimes the cause is more serious- each year there are over 220,000 new cases of prostate cancer. Mayo Clinic Essential Guide to Prostate Health is an informative guide to common prostate problems and is filled with practical strategies for maintaining prostate health. The experts at Mayo Clinic can help you evaluate treatment options, cope with cancer and discover ways to improve your quality of life.In fact, as many as half of the men between the ages of 51 and 60 are affected by BPH. But sometimes the cause is more serious- each year there are over 220,000 new cases of prostate cancer. Mayo Clinic Essential Guide to Prostate Health is an informative guide to common prostate problems and is filled with practical strategies for maintaining prostate health. The experts at Mayo Clinic can help you evaluate treatment options, cope with cancer and discover ways to improve your quality of life.Please select Ok if you would like to proceed with this request anyway. Often, this involves benign prostatic hyperplasia (BPH). In fact, as many as half of the men between the ages of 51 and 60 are affected by BPH. But sometimes the cause is more serious- each year there are over 220,000 new cases of prostate cancer. Mayo Clinic Essential Guide to Prostate Health is an informative guide to common prostate problems and is filled with practical strategies for maintaining prostate health.

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The experts at Mayo Clinic can help you evaluate treatment options, cope with cancer and discover ways to improve your quality of life.All rights reserved. You can easily create a free account. Upgrade to a modern browser to better experience this site. Enter search terms and tap the Search button. Both articles and products will be searched. By activating your account, you will create a login and password. You only need to activate your account once. Although some foods have been linked with reduced risk of prostate cancer, proof that they really work is lacking, at least for now. In a nutshell, here's what experts recommend: Go for those with deep, bright color. Fish, skinless poultry, beans, and eggs are healthier sources of protein. Limit saturated fats from dairy and other animal products. Avoid partially hydrogenated fats (trans fats), which are in many fast foods and packaged foods. Eat sweets as an occasional treat. Limit the use of canned, processed, and frozen foods. Eat slowly and stop eating when you are full. Regular exercise pares down your risk of developing some deadly problems, including heart disease, stroke, and certain types of cancer. And although relatively few studies have directly assessed the impact of exercise on prostate health, those that have been done have concluded, for the most part, that exercise is beneficial. For example: Simply put, men who were more physically active were less likely to suffer from BPH. Even low- to moderate-intensity physical activity, such as walking regularly at a moderate pace, yielded benefits. They found that men who ran for an hour and a half or did three hours of rigorous outdoor work per week were 20 less likely to develop ED than those who didn't exercise at all. More physical activity conferred a greater benefit. Interestingly, regardless of the level of exercise, men who were overweight or obese had a greater risk of ED than men with an ideal body mass index, or BMI.

Each group exercised three times a week. At the end of the trial, men in both groups felt better, but those in the aerobic exercise group experienced significantly less discomfort, anxiety and depression, and improved quality of life Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. They also raise levels of oxytocin, a hormone that relieves stress and promotes a sense of well-being. Our FREE E-mail Newsletter. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout. Choose your country's store to see books available for purchase. This book is based on advice Mayo Clinic doctors share every day in caring for their patients. Included is information on: It’s just the kind of thorough book you would expect from a world leader in medicine—Mayo Clinic. Choose your country's store to see books available for purchase. Natural Secrets for Treating Impotence We appreciate your feedback. We'll publish them on our site once we've reviewed them. What we're reading (and a bit of what we're ea. Joanne Vannicola was never going to let their. View all posts You need a United States address to shop on our United States store. Go to our Russia store to continue. Patients should contact their providers to confirm appointments. It’s good for heartIf you are in aIf your PSA test indicates an above-normal resultThis blood test is similar to the PSA test, butThe test was FDA-approved in. Thanks to medical advances and important new discoveries at Mayo Clinic and other leading medical centers, we can share great news with Mayo Clinic Essential Guide to Prostate Health. This book is based on advice that Mayo Clinic doctors share every day in caring for their patients.All Rights Reserved.

Prostatitis How Prostate Cancer Grows The PSA Test Prostate Exam Symptoms and Signs Survival Rates Prostate Cancer Causes Prostate Cancer FAQs Diagnosis and Staging Screening and Early Detection How is Prostate Cancer Diagnosed. Make a Memorial Gift About Us Close About Us About Us A Legacy of Leadership CEO Message Why Give to PCF Annual Report and Financials Support Our Partners Press Mission PCF’s Impact Across All Cancers Where Your Money Goes Why We Are Different Our Leadership Leadership Team Board Members Emeritus Board Annual Report and Financials Annual Report Prostatitis How Prostate Cancer Grows The PSA Test Prostate Exam Symptoms and Signs Survival Rates Prostate Cancer Causes Prostate Cancer FAQs Diagnosis and Staging Screening and Early Detection How is Prostate Cancer Diagnosed. About Us About Us About Us A Legacy of Leadership CEO Message Why Give to PCF Annual Report and Financials Support Our Partners Press Mission PCF’s Impact Across All Cancers Where Your Money Goes Why We Are Different Our Leadership Leadership Team Board Members Emeritus Board Featured Annual Report and Financials The Science of Living Well, Beyond Cancer recommends a diet that is high in colorful vegetables, low in sugar and processed carbohydrates, and moderate in animal-based protein (taking advantage of the health benefits of beans, nuts, soy, and certain fish). Some might refer to this as a version of the Mediterranean Diet.Cruciferous vegetables are high in antioxidants, vitamins, minerals, and phytochemicals. Broccoli, often hailed as prostate super food, contains glucoraphanin, a phytochemical (phyto means “plant”) which researchers suggest can convert to substances that potentially target and prevent cancer cell growth. Studies suggest that eating cruciferous vegetables can lower inflammation, which is related to your risk of getting prostate cancer. (Read more about the connection between broccoli and prostate cancer.

) It’s caused by “free radicals,” which are toxic byproducts of metabolism. When uncontrolled, free radicals wreak havoc on the body by stealing electrons, causing oxidative damage to cells and DNA. Damaged DNA cannot replicate properly, potentially leading to cancerous changes in cells. Antioxidants help to neutralize and remove free radicals from the body. Berries are great source, particularly strawberries, blackberries, blueberries, and raspberries. These fruits offer up powerful antioxidants known as anthocyanins. Interestingly, not all fish is created equal. One study, led by Harvard scientists Fred Tabung, Ph.D., M.S.P.H., and Edward Giovannucci, M.D., Sc.D., examined the relationship between diet and inflammation and found that canned tuna, shrimp, lobster, scallops, and “other” fish were more inflammatory than “dark-meat” fish like salmon or red snapper. One study that followed 4,577 men with localized prostate cancer over a 24-year period (The Health Professionals Follow-up Study) found that participants who replaced animal fat with vegetable fat had a lower risk of dying from their cancer.Lycopene is another powerful antioxidant and is found in the cell walls of tomatoes. The cooking process loosens the bond, making it easier for our bodies to access the antioxidant and send it to the prostate. Dr. Mucci notes, “When a man eats a diet high in lycopene, for some reason, lycopene levels in the prostate go up.” Tomato sauce, paste, and juice can help our bodies make the most of this nutritional superstar. Even better: cook your tomatoes in olive oil, which helps the body absorb lycopene. A systematic review of multiple studies published in Medicine (Baltimore) suggested that men who drank seven cups of green tea per day had a decreased risk of prostate cancer.Top of the list? Sugar.

If you’re going to drink coffee and tea, make sure to keep the sugar at a minimum, which means staying away from the double-cream pre-sweetened lattes from your favorite coffee chain. For more on what foods to eat and what to avoid, check out The Science of Living Well, Beyond Cancer.Although significant progress has been made and genetic and environmental risk factors for. Other important factors include: Family history Genetic. For more information, visit our Privacy Policy. While t here are factors that affect your prostate health that you cannot change ( age, ethnicity, family history ), there are things you can do to promote prostate health.? In this article, we discuss seven.In combination, these nutrients may help keep your prostate healthy naturally. Eat at least five servings of vegetables and fruits per day.Watermelon, guava, and pink grapefruit also contain small amounts of lycopene. Because your body can absorb the lycopene in cooked tomatoes more easily, tomato sauce or stewed tomatoes are good sources. Most of the lycopene is located in the bright red skin, so do not peel your tomatoes. They are quite versatile, and you can add them to stews, casseroles, soups, and salads. You can also eat legumes as a side dish with your favorite herbs and spices. Choose whole soy foods such as tofu, soy milk, edamame (boiled soybeans), and tempeh. ? Refined grains are stripped of certain nutrients (B vitamins, vitamin E, and fiber) during the refining process.? Unprocessed whole grains such as oats, brown rice, barley, and quinoa are excellent choices that can keep your prostate healthy naturally.? An easy way to determine whether a packaged food is 100 whole grain is to look for “whole grain” as the first ingredient. Nor is overeating processed meat such as bologna, salami, sausage, bacon, and hot dogs. Aim to limit your milk and dairy intake to two servings or less per day.

Fattier fish, such as salmon, mackerel, herring, trout, and swordfish, contain omega-3 fats (EPA and DHA). In addition to keeping your heart healthy, omega-3 fats can help keep your prostate healthy. Drinking 3-4 cups of green tea per day is most beneficial. Green tea naturally contains about 10-20 of the amount of caffeine as coffee. If you prefer decaffeinated green tea, choose one that uses carbon dioxide and water as the solvent (effervescence). This is the preferred method of decaffeination because it retains most of the catechins. If you need to lose weight, aim to lose 1-2 pounds per week for healthy weight loss. Regular exercise releases tension decreases stress, keeps hormone levels healthy, and improves immune function. Aim for at least 30 minutes of.Talk with your healthcare provider to determine what activities are best for you. Add in regular exercise and maintaining a healthy weight, and you’ve got the recipe for a prostate-healthy lifestyle. Sign up for our newsletter below and we’ll let you know when our next article comes out. By adding healthy, prostate-friendly foods to your diet, you may be able to reduce your risk of prostate problems, including prostate cancer. According to the American Cancer Society, prostate cancer is the most common cancer among males, affecting 1 in 9 males in the United States ( 1 ). Some experts believe that the high fat, high sugar Western diet may contribute to increased rates of prostate cancer. When making dietary changes, you’ll still need to see your doctor for regular prostate cancer screenings, but you can start boosting your prostate health by adding the following 6 foods to your diet. Share on Pinterest 1. Tomatoes Tomatoes contain a powerful antioxidant called lycopene. It may help prevent prostate cancer as well as reduce tumor growth among people with prostate cancer ( 2 ).

Further research is needed to confirm a benefit, but in a review of 24 studies, researchers suggested that males who ate more tomatoes were less likely to develop prostate cancer ( 3 ). But how exactly do tomatoes help. Lycopene may decrease cell damage and slow cancer cell production. It is an antioxidant, meaning it protects cells from damage ( 4 ). Because lycopene is tightly bound to cell walls, the body has trouble extracting it from raw tomatoes. Cooked or pureed tomato products may be better options, like the following products: tomato paste spaghetti sauce sun-dried tomatoes tomato juice How to add more tomatoes to your diet Eating Italian-style foods, like pizza and pasta, may help you add more tomato-based foods into your diet. Focus on Italian-style foods that use a tomato base. These include spaghetti Bolognese or a caprese salad. In the summer months, you can buy fresh, local tomatoes to add into sandwiches and chop into salads. Drinking plain tomato juice each morning is another good option. Just make sure to pick a low sodium variety. Summary Tomatoes contain a powerful antioxidant called lycopene that may help prevent prostate cancer. 2. Broccoli Broccoli is a vegetable that contains many complex compounds that may help protect some people from cancer. Some studies suggest there’s a link between the amount of cruciferous vegetables you eat, a group that includes broccoli, and a lower prostate cancer risk ( 5 ). The reasons why are still unclear, but researchers propose that some phytochemicals found in these vegetables, including sulforaphane, selectively target and kill cancer cells while leaving normal prostate cells healthy and unaffected. Other cruciferous vegetables include cauliflower, cabbage, Brussels sprouts, and kale. How to add more broccoli to your diet You can add broccoli to stir-fries, soups, and salads, or simply eat it raw or cooked with some dip.

If you worry about fresh vegetables going bad, consider buying frozen broccoli so that you can cook it whenever you have the time. Summary Broccoli contains sulforaphane and other anticancer compounds that selectively target and kill cancer cells. 3. Green tea People have been using green tea for its health benefits for thousands of years. Researchers have conducted many studies looking at its effects on cancer. Evidence suggests that special compounds in green tea may reduce the risk of prostate cancer through influencing tumor growth, cell death, and hormone signaling ( 6, 7 ). The following compounds could explain the health benefits of green tea ( 8 ): catechin xanthine derivatives epigallocatechin gallate (EGCG) epicatechin How to add more green tea to your diet If you like the taste of green tea, start by drinking a cup each morning in place of your regular coffee. If you don’t drink caffeine, try a decaffeinated version. If you don’t like warm tea, try cooling it in your refrigerator and adding ice for a refreshing beverage. If you aren’t a fan of the taste, try using cooled green tea as the liquid in homemade smoothies, or adding green tea powder. Summary Green tea contains a range of compounds, including powerful antioxidants, that could help fight cancer. 4. Legumes and soybeans Legumes are the food group that includes beans, peanuts, and lentils. Legumes contain biologically active plant compounds known as phytoestrogens. Isoflavones are one such phytoestrogen. One review study found that people who ate the most phytoestrogens had a 20 reduced risk of prostate cancer than the group with the lowest intake ( 9 ). The cancer-fighting effects of phytoestrogens may come from their effects on hormone regulation, cell death, and antioxidant effects. While there’s still a need for more conclusive research, some research has linked soybean isoflavones with reduced prostate cancer risk ( 10 ).

The National Cancer Institute (NCI) shows a link between the consumption of soy and reduced levels of prostate-specific antigen (PSA) ( 11 ). PSA is a protein produced by the prostate. The PSA test measures the level of PSA in your blood and is used as a screening test for prostate cancer. This research also seemed to indicate that soy was more effective when the person eats it in combination with other cancer-fighting foods. How to add more legumes and soybeans to your diet To add more legumes and soybeans to your diet, consider swapping meat for plant protein in at least some meals. This could mean trying Meatless Mondays, or moving toward a vegetarian diet or vegan diet. Try making a black bean burger with lots of veggies. Homemade hummus, made with blended chickpeas, makes a delicious dip for vegetables or whole grain bread. Tofu is a great source of soy. Try flavoring tofu with sauces and baking it or browning it on the stove, or adding it to stir-fries. Summary Legumes, including soybeans, contain compounds called phytoestrogens that may suppress tumor growth. 5. Pomegranate juice Like red wine or green tea, pomegranates are a rich source of antioxidants. Pomegranate juice has a reputation as a “miracle fruit” due to its high levels of antioxidants. Antioxidants help prevent chronic diseases related to oxidative stress. The NCI says that pomegranate juice and some of its bioactive components can inhibit the proliferation of prostate cancer cells ( 12 ). Studies have found evidence that pomegranate juice and extract inhibit the production of some prostate cancer cells in animal and cell studies, though more research is needed in humans ( 13, 14 ). How to add more pomegranate juice to your diet You can buy pomegranate juice at most grocery stores. If drinking the juice plain is too intense, consider diluting it with plain water or adding some sparkling water. You can also add pomegranate seeds to homemade salad dressing to sweeten up your favorite salad.

Summary Pomegranates are high in antioxidants. Studies have shown that pomegranate juice could inhibit the production of some prostate cancer cells. 6. Fish Polyunsaturated fats, including omega-3s and omega-6s, are essential fatty acids found exclusively in the diet. They are not synthesized by the body. The traditional Western diet has a lot of omega-6 fatty acids but not many omega-3s. Having a balance of omega-3 and omega-6 fatty acids is linked with better health outcomes ( 15 ). Review studies report that, while there may be a link between omega-3 acids and prostate cancer, more research is needed, especially trials with human subjects ( 16, 17 ). Fatty fish have plenty of other health benefits. Try eating fatty fish found in cold waters to increase your omega-3 intake. These include: salmon herring mackerel sardines trout How to add more fish to your diet Adding more omega-3s to your diet can be as easy as cracking open a can of sardines or tuna. Not everyone is so enthusiastic about fish, though. It can also be expensive. If you haven’t enjoyed fish in the past, try a different type. Each one has a unique flavor. The flavor is also milder if the fish is fresh, so your taste buds may enjoy fish more if you buy it from a fish counter and make it that day. Cod, flounder, and trout have milder flavors. Try topping your fish with a lemon sauce, or to add another prostate-friendly food, try baked cod in a tomato sauce. To stretch your dollar, you can also add fish to a hearty dish, like pasta, soup, salad, or sandwiches. That way you won’t need as much fish to make a complete meal. You can also ask your doctor about taking omega-3 supplements. Summary Fatty fish, such as salmon and mackerel, contain healthful omega-3 fatty acids. These compounds may help keep the prostate healthy, though more studies are needed. The bottom line Foods that contain key compounds may help keep your prostate healthy and reduce your risk of prostate cancer.

That said, researchers need to conduct many more studies before we know exactly how diet affects prostate health. It’s a good idea to check in with your doctor before making changes to your diet, especially if you’re receiving treatment for prostate cancer. This is because certain foods may interact with different drugs and therapies. Some supplements that are high in antioxidants, like pomegranate extract, may counteract the effects of radiation therapy. People should avoid supplements with high levels of antioxidants during radiation treatment. That said, most of the items on this list are healthful, nutritious foods. Eating these foods as part of a healthy lifestyle can help keep your whole body healthy. Last medically reviewed on July 1, 2020 Medically reviewed by Miho Hatanaka, RDN, L.D. — Written by Ashley Marcin — Updated on July 1, 2020 related stories 9 Tips to Prevent Prostate Cancer 8 Testosterone-Boosting Foods What Are the Benefits of Prostate Massage Therapy. The 5 Health Problems Men Worry About — and How to Prevent Them 10 Top Health Risks for Men Read this next 9 Tips to Prevent Prostate Cancer Medically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI About 1 in 9 men will be diagnosed with prostate cancer in their lifetime. Does what you eat really affect your risk for prostate cancer. Several foods might be helpful for increasing your T level — a few may surprise you. Medically reviewed by Timothy J. Legg, Ph.D., CRNP Prostate massage therapy may help with ejaculation, urine flow, and erectile dysfunction. READ MORE 10 Top Health Risks for Men Medically reviewed by Modern Weng, DO Many health conditions affect men more than women. Read more on these diseases and what to watch out for. Written by Lizzie Streit, MS, RDN, LD Popcorn is a popular snack, but you may wonder whether it is keto friendly. Written by Kelli McGrane, MS, RD Lentils are not only high in carbs but also fiber, so you may wonder whether they're suitable for a keto diet.